Recent Posts

Guys I know sometimes you want to have a juicy burger and French fries!!!

i know, how yummy. But I strongly suggest for all those who want to indulge without feeling guilty is to

order it and ditch the bread.

That way you eat the meat, salad and just have it with fries!

that soft white burger bread has a lot of carbs and sugar, so be brave and ditch them!

coffee burns my stomach really bad, even if i need something to wake me up, i sometimes have to resist it,

li know i shouldn't drink it but i still do! recently i've exchanged the milk for soy milk, and so I feel a bit better, but still it's the coffee in itself that's making me sick! please help anyone!!! is there a special type of coffee or brand that's better?

hi everyone, i want to know if you gusy have the same problem with coffee, it just makes my tummy burn, i get bloated and a bit gassy,
when its with music its like that, but with soy milk too.
do you know why that happens? no one that i've met has had the same problems

Hey guys,

The latest celebrity diets I read in some magazines are appalling. We should encourage healthy eating and regular exercise not starvation!!! Pass on the message.

i've heard that Birkham Yoga is great for releasing toxins, toning and living a much more pleasant and mind soothing life. What's the difference between this one and other types of yoga?

I've heard that stress induces the storage of belly fat.... I'm not sure how accurate but a lot of people say its possible.Anyone wants to shed light on it?

Hey Ben,


I heard that tip too!! I am a girl, and trying to build some muscle too so it's also worked for me.. besides not only your muscles needs variery

Just a quick question for all you parents out there.. Do you let your children go on teh internet? I used to be quite skeptical about letting my kids surf the net because I thought all the porn sites out there outweighed the edicational sites. That was until I found FunBrain.com.

Have any of you parents out there seen thios site? It's great, its got math arcade games, online books and stories and even movies! I highly recomend you show yuor kids, mine are hooked! Just type in www.funbrain.com and you should be able to find it. Great site! Let me know waht you guys think.. 

18 days r u klidding? If I miss one nights sleep I go insane! Insomniacs are klnown to halleucinate so imagine how bad this person wouldve had it!

As a father, I can relate to wat yuo said about parents ofa newborn baby Rachel. Im so glad that ym child is old enouhg now to sleep throutgh the night without waking me. Still, I domnt feel like I fully recovered from those days. My sleeping time seems to have diminished over the years. Does anuyone else have this problem?

Hi Ben,

Yeah I have heard taht, it's unbelievable huh? I have the same problems that u have - it's often difficult to fitin time to train around work, family, socializing and down time. Anyone have any thoughts on home gym equipment? Doesit actually get used?