Welcome to the Nutrition Blog
Hi Everyone
The eating healthy has hit me hard this week. I’m exercising much more and my appetite has increased. I want to nibble on something new all the time. So, I’ve decided to add more protein and vegetables to my meals.
Top 5 Super Foods:
1. Walnuts
They are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and omega 3 fatty acids.
Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts. In March 2004, the FDA endorsed the health benefits of walnuts by approving its heart health claim.
2. Flax Seeds
Derived from the plant source, flax seed offers a vegetarian alternative to provide omega 3 fatty acid. Flax seed has been shown in many studies to offer heart-healthy benefits including fighting disease of cancer. Studies show that lignan possesses anti-cancer properties. Results were most promising in breast cancer prevention.
3. Pomegranate
Pomegranate has quickly become one of the most talked about super foods in the past two years. Pomegranate fruits contain polyphenols, tannins and anthocyanins, which are all beneficial antioxidants. There is evidence that drinking concentrated pomegranate juice may reduce cholesterol and blood pressure.
4. Salmon
Salmon is a perfect food to substitute meats. It’s a good source of protein and omega 3 fatty acids. Eating at least two servings of fish a week, particularly fatty fish such as salmon is good for your health.
5. Dark Green Vegetables
Dark green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans etc are packed with vitamins A and C, iron, calcium and phytonutrients. They’re very filling, high in fiber and low in calories.